Sleep Starved: A site by insomniacs and for insomniacs who are looking for something new…

Books to sleep by

As an insomniac, I’m often asked, “what do you do when you wake up in the middle of the night —get up and work?” Work? Ha! People have this notion that insomnia gives you all this extra time to get things done. No way. I’m braindead on 2-3-4 hours sleep. Experts tell us to get […]

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Alternative Therapies

written by Gayle

Mainstream western medicine is good at fixing things, but for chronic conditions (which are by definition conditions that can’t be fixed), people seek out alternative therapies, where they find practitioners who take more time with them and who approach insomnia as though the body – our hormones, the foods we eat – plays a part […]

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