Sleep Starved: A site by insomniacs and for insomniacs who are looking for something new…
Mar
4

CBT

The idea behind behavioral modification is that insomnia has been precipitated by a stressful event or events, and has then settled in, like a had habit. Like Pavlov’s dogs, conditioned to salivate at the sound of a bell they’ve learned to associate with food, insomniacs have developed wake-up associations with sleep and bed. “When the […]

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