Mar
18
TO MED OR NOT TO MED
March 18th, 2010
As someone who’s struggled with insomnia all my life, I face this question on a nightly basis, whether it’s better to reach for a sleep med or tough it out without sleep. Advertising assures us that there’s little danger from sleep meds, but the scare stories of Michael Jackson and Heath Ledger suggest otherwise.
How to sort through the [...]
Mar
4
What helps, what hinders
- March 4th, 2008
Sleep is personal, sleep is interwoven into the fabric of our deepest beings. It’s not surprising, then, that we work out ways of dealing with sleep that are as individual and distinctive as we ourselves are.
What things have you found that help?
Foods you’ve found that help?
Techniques do you use to get to sleep? [...]
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