Sleep Starved: A site by insomniacs and for insomniacs who are looking for something new…

Things to help you sleep…

 I threw out a lot of suggestions, in  Insomniac, for things to quiet a racing mind.  I wrote about  “mind machines,” with  earphones that pump electronic music at you and goggles that flash pink and green –you can barely sustain a thought with these, let alone a racing mind.   I wrote about “brain music” that’s made […]

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What helps, what hinders

written by Gayle

Sleep is personal, sleep is interwoven into the fabric of our deepest beings. It’s not surprising, then, that we work out ways of dealing with sleep that are as individual and distinctive as we ourselves are. What things have you found that help? Foods you’ve found that help? Techniques do you use to get to […]

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