Sleep Starved: A site by insomniacs and for insomniacs who are looking for something new…
Mar
18

TO MED OR NOT TO MED

As someone who’s struggled with insomnia all my life, I face this question on a nightly basis, whether it’s better to reach for a sleep med or tough it out without sleep.  Advertising assures us that there’s little danger from sleep meds, but the scare stories of Michael Jackson and Heath Ledger suggest otherwise. How to sort through […]

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Sep
17

Check this out…

written by Gayle

Insomniac was shortlisted for the Gregory Bateson Prize, Society for Cultural Anthropology, for being “interdisciplinary, experimental, and innovative.” http://sca.culanth.org/prizes/bateson/bateson.htm Check out this cool article by Rubin Naiman, “How Cool Is Your Sleep?”  It’s about how important it is to cool down, to get good sleep. http://www.drnaiman.com/newsletter/october-2009

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