Sleep Starved: A site by insomniacs and for insomniacs who are looking for something new…

Things to help you sleep…

 I threw out a lot of suggestions, in  Insomniac, for things to quiet a racing mind.  I wrote about  “mind machines,” with  earphones that pump electronic music at you and goggles that flash pink and green –you can barely sustain a thought with these, let alone a racing mind.   I wrote about “brain music” that’s made […]

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Alternative Therapies

written by Gayle

Mainstream western medicine is good at fixing things, but for chronic conditions (which are by definition conditions that can’t be fixed), people seek out alternative therapies, where they find practitioners who take more time with them and who approach insomnia as though the body – our hormones, the foods we eat – plays a part […]

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